Date/Time
Date(s) - 08/28/2016
8:00 am - 5:00 pm
Location
CrossFit Decimus
Categories
We are hosting our 3rd annual competition. This year it will be held at CrossFit Decimus in Tacoma, WA. The event will be outdoors in the Tacoma Library parking lot. If you have competed in any of our past events you know this will be a blast and feature some different movements and implements.
The event will be a 2 person mixed pair team event. We will have two divisions. Rx and Scaled.
Registration opens March 28th at 5pm PST!
http://events.sweatworks.net/event-registration/?ee=738&iframe=true
Working Weight
Rx
Deadlifts 315/225
Box Jumps 30″/24
Thrusters 135/95
Clean/Jerk 155/115
Overhead Squats 155/115
Front Squat 205/145
Handstand walks
Tire Flips 400/250
Parallette Burpees
Double Unders
Overhead Lunges 95/65
Pistols
Stone over Shoulder 145/115
Scaled
Deadlifts 225/165
Box Jumps 20″
Thrusters 95/65
Clean/Jerk 135/95
Overhead Squats 115/85
Front Squat 185/135
Tire Flips 250
Burpees
Double Unders
Lunges
Air Squats
Stone over Shoulder 95/65
These are not all the movements or weights that will be used. These standards are just base level to understand which division to choose. Expect the unexpected. Yeah I said that.